Hi all,
Sorry I haven't been on here and posted any updates. I have been pretty successful in my transformation. I am down 2 shirt sizes from XXXL to XL. My pants and shorts have gone down from 46 inch waist to 38 inches. True waist measurement is down from 50.5 to 44.75 inches. I didn't make it as far as I wanted to but I am not discouraged and I have started another challenge called Summer Shred also on bodybuilding.com. Here is my final blog entry for the Transformation Challenge HERE.
I am also in the process of creating my own workout program. It is based off of the role models that I have talked about in the past. Dr. Jim Stoppani, Cory Gregory, Mike O'Hearn, and Steve Cook. I have learned so much over the last 9 months from these guys. As you know I specifically followed Jim Stoppani's and Mike O'Hearn's workouts during the transformation challenge. I also used some of the techniques I learned from Cory Gregory. I also have a goal of becoming a personal trainer and so this creation is another step in the process of learning how to be a personal trainer. I know it is a small part but it is a start. And like my primary role model Dr. Stoppani, I am going to be the first guinea pig to follow this program over the next 6 to 12 weeks during the Summer Shred. I will get back into keeping you updated and let you know how my new journey is going.
I would like to thank all of you for your support during this last 13 weeks or so as I have been putting in the effort. Your support is invaluable for staying motivated and pushing through the hard times. If any of you need help or have questions about what I am doing feel free to comment and I will get back to you shortly.
Good Night
God Bless
Travis
Some good links to my role models
www.jimstoppani.com
www.mikeohearn.com
www.musclepharm.com
www.stevecookhealth.com
www.bodybuilding.com
