Hello again, I am back writing to you because I am back at the quest. I have started working out at our new local gym which is a Planet Fitness. I am pleased with it because it is open 24 hours and that the membership fee is only $10 per month. I weighed in on the 13th of July at a whopping 275 lbs. I will be posting my before picture taken on the same day. I have worked out 12 of the 16 days since that day and am enjoying it immensely.
I found an android app called Jefit that helps create and track exercise programs as well as body stats. On the 24th I again weighed on this time at 269lbs and then my scale does a body fat test and calculates me at 37% body fat which I did not like at all. I have started taking a GNC Amp Ripped Vitapak and I tried the same brand pre workout supplement and their Wheyabolic 60 protein power as an after workout supplement. I didn't see much of an improvement in my workouts but I did notice some increased toning of the muscles I was working. Due to cost I think I am going to try Musclepharm Assault and Recon which runs half the cost of the GNC supplements and my friend highly recommends them.
My current exercise program consists of Monday Wednesday Friday weight training and Tuesday Thursday and Saturday as Cardio and Abdominal training. As I refine my program to be more efficient with the facility that I am working out at I will post the exact routine. I also plan on regularly posting some of my body tracking stats so you can see my progress in text along with the pictures that I have will be posting. The initial stats were taken by my wife on the 24th.
The pictures below. Are as follows the initial on the 13th, which is a self portrait of and the other two that were taken on the 24th by my lovely wife.
Cheers and God bless
I found an android app called Jefit that helps create and track exercise programs as well as body stats. On the 24th I again weighed on this time at 269lbs and then my scale does a body fat test and calculates me at 37% body fat which I did not like at all. I have started taking a GNC Amp Ripped Vitapak and I tried the same brand pre workout supplement and their Wheyabolic 60 protein power as an after workout supplement. I didn't see much of an improvement in my workouts but I did notice some increased toning of the muscles I was working. Due to cost I think I am going to try Musclepharm Assault and Recon which runs half the cost of the GNC supplements and my friend highly recommends them.
My current exercise program consists of Monday Wednesday Friday weight training and Tuesday Thursday and Saturday as Cardio and Abdominal training. As I refine my program to be more efficient with the facility that I am working out at I will post the exact routine. I also plan on regularly posting some of my body tracking stats so you can see my progress in text along with the pictures that I have will be posting. The initial stats were taken by my wife on the 24th.
The pictures below. Are as follows the initial on the 13th, which is a self portrait of and the other two that were taken on the 24th by my lovely wife.
Cheers and God bless
