Tougher Week than last

Hi all, <br>
So this last week was pretty tough on me both physically and mentally. I started the week off in high hopes with a new workout plan that is a great bet to get me started in burning fat and toning the lean muscle that is currently in my body. The program is called the bizzy diet that was created by Cory Gregory the President of Muscle Pharm. With budget limitations I knew that the perfect meal plans and supplements were not going to be there but I did my best with the food and I used the supplements that I had at my disposal. So I started off Monday with a Combat Powder protein shake when I woke up and about 40 minutes before my workout. I followed it by taking Assault powder 15 minutes before the workout. When I got to the gym to do bizzy diet workout A which consists of 20 minutes of high intensity interval training (HIIT) 1 minute slow, 1 minute fast on the elliptical machine. Then you proceed immediately into a 5 workout weight circuit 20 reps each then repeat, where workout A is upper body. Then again no rest you go back to Cardio for 5 minutes slow and 5 high intensity. Follow that up with the exact weighted circuit as before and you are done. <br>
I was feeling great after this workout which I followed up with Recon powder. I showered had 3 eggs for breakfast, took my multivitamins and went to work. Had good high protein lunch with 2 small high protein snacks and finished the day with no issues. <br>
Tuesday is when the challenges started. I woke with the same routine as Monday and hit the gym for bizzy diet workout B which is pretty close to A with the exception of the circuit is designed for lower body. This started well but as I progressed through the lower body circuit I struggled to complete the reps for a couple of the exercises and also on the second circuit as well. This was a lot of mental weakness as well as physical. I didn't get down on myself because I understand that I am no where near peak physical for. I cannot expect to be at Cory Gregory level of fitness. Same routine after the workout and my daily meals were pretty close to Monday's. Work on Tuesday consisted of working inside a vehicle which equates to a steel box with no air conditioning in 113 degree heat. I drank plenty of water and took some cool air breaks but it was very tasking on my body. To finish Tuesday off I went and helped move a lady from one apartment to another one. By the end of Tuesday I was beat and completely exhausted. I took my dose of ZMA Pills which I also took Monday, and went to sleep.<br>
Wednesday when I woke up to go to the gym I couldn't get moving and decided to swap my Wednesday workout with my Thursday rest day so I could recover from the taxing Tuesday. My meals were pretty good the rest of the week but Thursday I didn't make it to the gym because mentally I wasn't ready to get in the gym but I told myself that I needed another day of rest. I then proceeded to blow Friday off as well.
I did finish the week strong and went to the gym Saturday morning and did workout A and then spent the day at the water park running up the stairs to the slides with my son. Today was a rest day to prepare for tomorrow which will be another workout A but also a strong start to next week.
One thing I learned is that all the motivation I have to stay working in the gym to accomplish my goals is not as strong first thing in the morning. I do know that I will overcome that weakness and I will conquer this goal and I will be cut, ripped, and stacked.

Good night and God bless
Travis