Bizzy Diet Day 7

Hi all,
I truly hope you are having a wonderful week and that you are making the most of your time here on this great place called earth. I am having a blast with my family, my friends, my church, my workouts, and my job. I cannot say that I have had a great week and a great life. I am so blessed and I want to give God props and praise for the wonderful life that he has given me. Thank you Jesus!

I started working out again in mid July time frame and started off weighing in at a whopping 275lbs. I had been holding steady at that weight for a good 10 years and did not have any exercise program going. All I did was go to work and spend time with family and friends. It wasn't a bad life but it wasn't living life to the fullest because certain activities were taxing on my body and when I got home from work I didn't want to do anything because I was a little worn out from the day. I really got excited about working out because of a couple of friends who have been working out and bugging me about working out. One of those friends is a coworker who is in pretty good shape. He does boxing and had been challenging me to eat better and to get to the gym. The other guy is a friend from church who had been told a few years back that he would never walk again. Well, he proved them wrong and God blessed him tremendously. He put on a lot of weight because of the diagnosis and the recovery. He recently, past year or so, started working out and hitting it hard. He made great strides in the start of his weight loss and overall health in this time. Great motivation for me to get off my lazy butt and get to work. Check out his blog that will be up and going real soon at Trials to Triumph

So if you have been following me at all, you know I have been doing what is called the Bizzy Diet. This is a work out and nutrition plan designed by Cory Gregory the President of Muscle Pharm. I started doing the workouts a couple of weeks ago and enjoyed them immensely. Last Monday the 20th of August, I started the Diet, supplementation, and workout plan together to gain the best results I could by the end of the 21 day program. So last week, I sent you the link to my bodyspace which is where I track my progress as well as post photos and goals. If you would go there now you would see my improvements over this last week. I will tell you right now my motivation is through the roof. I started off Monday at 268.2 lbs with a 48.5" chest and a 51.5" waist.  Today I weighed in at 261.2lbs, with a 48.25" chest and a 50.5". This makes me stoked and makes me want to work harder.

Well it is getting late for me so I need to go tonight, I thank you for tuning in and keeping up with my progress. You all are another motivation for me. To keep you guys in my prayers and hopefully to get you motivated to do something if you need to get something accomplished. It doesn't have to be weight loss but it may need to get done. Be sure to check out my  bodyspace and Trials to Triumph. I will update you soon with more great news of progress.


God Bless
Travis