Physically the run didn't feel too bad. Left knee was a little loose and the right one was a little tight. Ankles didn't feel bad. Breathing was ok but not very rhythmic (according to the pace of my feet.)
Mentally, I felt good during the run, I made it 10.5 minutes before I let myself take a short (20 sec) break, this was also where I decided my turn around should be.
So instead of 15 minutes I ran 10 then turned around. The return trip was 12 minutes but felt pretty good. I don't know the distance of the run as of yet but will measure it later this morning and post it this evening.
So the run ended 30 mins ago and I have showered so I can get ready for work. My lungs aren't happy, but part of that is the congestion that I have had recently. I will update on the rest of the body's reaction later this evening.
See ya soon
UPDATE: This mornings run was 1.4 Miles. It took me 23 minutes. I have had a better day with eating and with drinking water. (I actually did today). My legs are a little sore but not as bad as I had anticipated.
Tomorrow no running but maybe some exercise before prayer at the Church.
Thanks for the support Lance. Good to hear from you. Thank you for your service! Hurry Home.
Keep it up Travis, I struggle with my weight too even though I am in the Army. I just ran a half marathon, but it took me 3 months of running to reach that goal. Just don't quit. God is our motivator.
ReplyDeleteTo Update: This mornings run was 1.4 Miles. It took me 23 minutes. I have had a better day with eating and with drinking water. (I actually did today). My legs are a little sore but not as bad as I had anticipated.
ReplyDeleteTomorrow no running but maybe some exercise before prayer at the Church.
Thanks for the support Lance. Good to hear from you. Thank you for your service! Hurry Home.