Update

So in the last post I had said that I was going to update you on my current stats and what kind of progress I have been making. I didn't do that as you know if you are a regular here. I did take the measurements and I am quite pleased with the results and a I had expected at that time I have actually started losing weight although it hasn't been a lot I am down 7 pounds. Other progress results that I am pleased with is that I am currently wearing a shirt that I haven't worn in about 1 1/2 years.

That is about all I am going to give you for updates on my progress for now because in 8 days I will be 6 weeks in to my 12 week challenge which means it is time for progress pictures and time to switch the exercise routine up. I have the routine I am going to do next already figured out. I need to finish doing some weight calculations for this program but I am doing that on Monday, which happens to be my rest day. So one final progress stat for today and then I am going to sign off until next weekend when I will re-post my before pictures along side my progress pictures. That stat is for the month of January I lost 1.5 inches off my waist and I am sure I have lost about another inch since then but we will find out next week at my half way update.

Stay Tuned

God bless
Travis