June 4, 2014 Training Logs

Today's workout was a heavy day for Bench Press training. It goes as follows.

Warmup
Floor Press
Bar Only 40 reps
135lbs x 15 reps
185lbs x 10 reps
225lbs x 8 reps

Working Sets
Floor Press
265lbs x 2 reps
265lbs x 2 reps
265lbs x 2 reps
265lbs x 2 reps
265lbs x 2 reps

Bench Press
165lbs x 15 reps
165lbs x 15 reps

WideGrip Lat Pulldowns
190lbs x 13 reps
190lbs x 12 reps
190lbs x 11 reps

Cable Tricep Pushdowns
90lbs x 25 reps
90lbs x 25 reps
90lbs x 25 reps
90lbs x 25 reps

Dumbell Shrug (2 second Sqeeze)
80lbs x 15 reps
80lbs x 15 reps
80lbs x 15 reps

Barbell Shoulder Press (Seated Smith Machine)
50lbs x 10 reps
50lbs x 12 reps
50lbs x 14 reps

It was a really good workout and the Shoulder presses were so light because I am still trying to rehab my right shoulder. I think I am going to have to get it looked at. This was also my first time doing floor presses and the working weights are based off of percentages. A whole new animal to me but like I said it was good.

God Bless and Get Swole

Travis