Hey all,
I just wanted to tell you that I am heading to LA this weekend for the 2013 Fitness Expo. I am pretty stoked about meeting my role models, my personal trainer, and some cool celebrities like Lou Ferigno aka The Original Incredible Hulk. I plan on posting pics and doing a review of the event for you all by the end of Monday.
My fitness program is going well. I was a little disappointed because I wasn't seeing the slightest bit of weight loss. I talked to my personal trainer about caloric intake and it seems I am doing pretty good even though I am a little low on the recommended calorie intake. I decided that I would check to see if there was any other evidence of progress and I have in 11 days lost an 1/2 inch off my waist. So I am pretty excited about that and waiting to see what the final results are going to be.
I am also going to be getting my body fat tested by a professional hopefully on Monday morning. This is a big deal because trying to get an accurate measurement is some times pretty difficult by yourself. I have calculated my body fat to be anywhere from 16% to 36%. This is why I am going to have someone else take the measurements for me.
Thanks for tuning in
God Bless
Travis
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